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Ask a QuestionGuardian of 3 children4 days ago
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#asktheexperts i am having pcod for the last 8-9 years can you suggest any diet for the same
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ExpertVandana SharmaNutritionist1 day agoA. Namaste Mom, You could prefer avoid foods which are high in sugars and prefer taking it occasionally , same with refined and any packaged foods, and fried and fast foods. you could include more vegetables that should approximately be half of your plate , rest proteins in the form of panner, or tofu is also good, curds, fish, eggs , dals, beans etc prefer whole grains such as brown rice, oats , millets , quinoa, roti etc nuts and seeds can be soaked and taken , sprouts etc
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Rashmi GuptaMom of a 11 yr 11 m old girl4 days agoA. Have to consult a nutrition expert regarding the diet that you would want to follow because these issues are very specific so a lot of things are taken into consideration before suggesting a diet better to go via professional medium for yourself
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