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#asktheexperts I am a mother of 10 month old twins. I have been diagnosed with umblical hernia of 3cm. What all exercise or diet should I follow to keep this under control?
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ExpertCharul VermaNutritionist3 years agoA. hi mom there is no particular diet for this overall have balanced nutrition to have a healthy healing body have good protiens ,variety of vegetables and fresh fruits walk for 15 mins twice a day
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