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Guardian of a 7 m old boy1 week ago
Q.

#asktheexperts i am 6.5 month postpartum still i have backache n I feel low didn't get that energy back

2 Answers
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician1 week ago

A. Start raking hot water bag on your lower back and avoid lifting any heavy objects and also avoid forward bending apply mahanarayan tail on back and start taking calcium and iron for two months

profile image of Rashmi GuptaRashmi GuptaMom of a 12 yr 1 m old girl1 week ago

A. You should maintain proper hydration by having plenty of fluids and fibre also have good protein in the diet along with that check with your doctor you need to continue with multivitamin iron and calcium in your daily routine

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