#AsktheExperts I am 22 weeks pregnant what is good for me to eat this time

A. Hello mam, you need a well balanced diet along with good amount of liquids as well and necessary supplements . You can have a healthy diet that you follow at home and just a few extra calorie and not follow the diet for eating for two .. instead just have a serving extra of seasonal fruits and vegetables , dry fruits , a glass of milk , an extra roti or a bowl or dal or non veg if preferred