#asktheexperts I am 21 weeks 3 days pregnant Feeling tight in sides in the abdomen Facing gastric issues I am unable to digest easily Please give me suggestions

A. hello dear , many women face gastric issues n bloating due to various hormonal n physiological changes of pregnancy n fetal growth have small frequent meals instead of big meals dont lie after meals instead take a stroll , stay active avoid high fat oily spicy food , processed packaged food avoid gas producing food especially at night include ginger jeera ajwain mint hing