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#asktheexperts I am 21 weeks 3 days pregnant Feeling tight in sides in the abdomen Facing gastric issues I am unable to digest easily Please give me suggestions
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ExpertDr. Minal AcharyaNutritionist2 months agoA. hello dear ,
many women face gastric issues n bloating due to various hormonal n physiological changes of pregnancy n fetal growth
have small frequent meals instead of big meals
dont lie after meals instead take a stroll , stay active
avoid high fat oily spicy food , processed packaged food
avoid gas producing food especially at night
include ginger jeera ajwain mint hing
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