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Ask a QuestionGuardian of a 1 yr 9 m old girl6 months ago
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#asktheexperts how to tackle constipation for infants
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POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. If you’re asking about tackling constipation related to enzymes (digestive issues), here are some ways to improve digestion and relieve constipation naturally:
1. Increase Fiber Intake Eat fiber-rich foods like fruits (papaya, pear, banana), vegetables, whole grains, and legumes. Avoid processed and low-fiber foods. 2. Improve Hydration Drink plenty of water and fluids like warm water with lemon, coconut water, or herbal teas. Avoid too much caffeine or sugary drinks. 3. Support Digestive Enzymes Include probiotics (curd, buttermilk, fermented foods) to boost gut bacteria. Have papaya and pineapple—they contain natural enzymes (papain and bromelain) that help digestion. Ginger, fennel, and ajwain (carom seeds) aid digestion and relieve bloating. 4. Regular Physical Activity Exercise or simple walking helps stimulate bowel movements. 5. Natural Laxatives (If Needed) Warm water with ghee or honey before bed. Soaked raisins or figs in the morning.
If constipation persists despite these changes, consult a doctor for enzyme supplements or medical advice. Let me know if you meant something specific!
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