#asktheexperts how to sleep early

2 Answers

Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years ago

A. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation becasuse that also can lead to digestion problem and that can disturb the sleep. also it is important to look for any environmental disturbance which is affecting the sleep like temperature variations zas well as the mattress problem. rule out constipation which might be causing gastric disturbance and change in sleep pattern

RashmiMom of a 11 yr old girl2 years ago

A. Mam can you please elaborate your question how to sleep early I mean at this is something I am unable to understand clearly I would say if it is about your child and you need to present a proper schedule and that is possible only if you avoid giving a daytime sleep to the child Enu Leo child is going to sleep well by the light

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer