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Mom of a 2 yr 4 m old girl2 years ago
Q.

#asktheexperts how to reduce lower abdomen fats, I have delivered a healthy baby by LSCS on 14th april' 2023 (with marginal placenta previa) . can i start with my core exercise and jumping, skipping? , now I am all well.

2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago
A. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
RashmiMom of a 11 yr old girl2 years ago
A. This is what you think that you are well your external stitches will take some time to heal and the internet will take about 8 to 10 months completely to be settled and then you’ll be physically fit to do any kind of workout right now it’s not the time for you to lose on to your weight by working out
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