#asktheexperts how to introduce healthy meals to my 10month daughter she only drinks milk and liquid diet

A. Hello mom by now the baby should be having solid to soft consistency foods , otherwise just having milk and liquid consistency will not fulfill their growth requirements. Gradually start form semi solids and progress to semi solids and soft consistency one meal at a time , give them some fruits , and add in flavours and variety to their meals at times you can make them taste from your plate , give roti in small pieces etc idli C sago , dalia etc different variety and colorful fruits and vegetables