Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Mom of a 1 yr 1 m old girl9 months ago

Q.

#asktheexperts how to improve sleep cycle, I'm suffering from insomnia these days.

1 Answer

Ankita MehtaMom of a 9 yr 11 m old girl9 months ago

A. hi its result of hormonal changes or vitamin deficincies. so first ,i advise to stay active ,do yoga or parnayam on daily basis. second , take homemade easily digetable food items thrid ,avoid overeating fourth , drink cup of warm milk before sleep timw

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of a 2 yr 11 m old boy

Q. I am 8 month pregnant and suffering from insomnia, I can’t sleep at all

Read More

Mom of a Newborn girl

Q. Hi, after delivery I am suffering from insomnia, unable to sleep more than 10 mins, guys suggestions please l

Read More

Mom of a 9 m old girl

Q. how can I improve sleep cycle in a day time of a 10 month old baby girl? she don't want to sleep in day time

Read More

Mom of a 2 m old boy

Q. #AskTheExpert How to improve sleep cycle of 9 weeks old baby?

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 2 m old boy

Q. #AskTheExpert My baby doesn’t sleep all night.. he’s 2.5 months old.. Any suggestions to improve his sleep cycle!!

Read More

Guardian of a 1 m old girl

Q. how to improve the sleep cycle of 6 weeks baby

Read More

Mom of a 9 m old boy

Q. #asktheexperts is it normal in babies to have insomnia

Read More

Mom of a 7 m old boy

Q. #asktheexperts how to deal with insomnia in my 7 month old?

Read More

ADVERTISEMENT

ADVERTISEMENT

Father of a 2 m old girl

Q. #AskTheExpert my baby 2months old she sleeps very less don't know how to improve her sleep .she always wants us to lift her orelse she cries a lot.feeding and digestive cycle is good. please suggest us how to improve her sleep cycle.

Read More

Mom of a 2 m old girl

Q. #asktheexperts how to change sleep cycle

Read More

SUGGESTED ARTICLES

Postpartum Insomnia - Causes and Remedies

Should Babies Sleep Using Pillows?

How to Dress Baby for Sleep

When Your Baby Refuses to Sleep in the Crib

How Much Sleep Does a Baby Need (Newborn to 12 Months Old)

Preterm Babies and Sleep - What to Expect

How to Deal with Sleep Regression in Babies

How To Make Your Baby Sleep Soundly in Winters

Sleep and Feeding Schedule For Your Three Month Old

White Noise for Baby Sleep - Is It Safe How to Use

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer