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Ask a QuestionMom of a 1 yr 2 m old girl10 months ago
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#asktheexperts how to improve sleep cycle, I'm suffering from insomnia these days.
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Ankita MehtaMom of a 10 yr old girl10 months agoA. hi
its result of hormonal changes or vitamin deficincies.
so first ,i advise to stay active ,do yoga or parnayam on daily basis.
second , take homemade easily digetable food items
thrid ,avoid overeating
fourth , drink cup of warm milk before sleep timw
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