#asktheexperts how to help child gain weight...and what to add in diet to avoid pale looking anemic skin.

A. Maam proper balance petition that we should include all kind of healthy home-made foods in the diet of your child plus I would recommend you to give a beetroot and pomegranate twice in a day plus green leaf leafy vegetables nuts black rice sweet potato these things will enhance the iron level and the skin which is pale looking will automatically get better