#asktheexperts
how much water should we give for a 6 months old baby

Question

#asktheexperts 
how much water should we give for a 6 months old baby

Accepted Answer

For a six-month-old baby, the primary source of hydration should still be breast milk or formula. However, as you start introducing solids, you can begin to offer small amounts of water. Here are some guidelines:

### General Recommendations:
1. **Primary Hydration**:
   - Continue to provide breast milk or formula, as it remains the main source of nutrition and hydration.

2. **Small Amounts of Water**:
   - Offer a small amount of water (1-2 ounces) throughout the day, particularly with meals. This helps with digestion and prevents constipation.

3. **Not a Substitute for Milk**:
   - Water should not replace breast milk or formula. Babies need the calories and nutrients from milk for proper growth and development.

### When to Offer Water:
- **During Meals**:
  - Offer sips of water from a cup or a small bottle during or after solid meals.
  
- **Hot Weather**:
  - In hot weather, you may offer slightly more water to ensure your baby stays hydrated, but always in moderation.

### How Much Water:
- **Daily Intake**:
  - Generally, about 2-4 ounces of water per day is sufficient for a six-month-old baby. This can vary based on individual needs and the amount of solids they are consuming.

### Tips for Introducing Water:
1. **Use a Cup**:
   - Encourage your baby to drink from a cup rather than a bottle to help them develop drinking skills.
   
2. **Small Sips**:
   - Start with small sips to avoid overwhelming your baby and to prevent choking.

3. **Observe Hydration Signs**:
   - Monitor your baby for signs of adequate hydration, such as regular wet diapers (about 6-8 per day).

### Consulting a Pediatrician:
Always check with your pediatrician before making significant changes to your baby's diet, including the introduction of water. They can provide personalized advice based on your baby’s health and development.

By following these guidelines, you can ensure that your baby stays hydrated while gradually adjusting to solid foods.

#asktheexperts how much water should we give for a 6 months old baby