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Ask a QuestionMom of a 5 yr 4 m old girl3 years ago
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#asktheexperts how much cow milk can a 23 month old drink? My baby is 10 kg at 23 months. Suggest some ways to increase appetite and weight gain
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, the total milk intake for 23 months old baby should be around 500 ml every day. this world include milk products like curd, paneer, cheese.
for healthy weight gain, child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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