Janani ViswanathanMom of 2 children3 years agoA. Start with one meal per day then when the baby is comfortable after 2 weeks u can give two meals and after few days 3 meals per day. Instead of Store bought instant foods like cerelac u can give homemade healthy foods. Fruit purees like apples, pear, avacado, papaya, mashed banana, vegetable puree like carrots, pumpkin, peas, mashed sweet potato or potatoes, pulses, porridge like ragi or oats, veg rice, dal rice, veg kichdi, RASAM rice, steamed idli, home made cereals. Start with easily digestible foods first during day time and then move on to the heavy ones following the two day gap rule between introducing new foods.
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