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Ask a QuestionGuardian of a 4 yr 11 m old girl1 Year ago
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#asktheexperts how manage stress and anxiety?
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NikithaMom of a 10 yr 9 m old boy1 Year agoA. hello.... A Physical activity, a healthy diet, regular sleep and relaxation exercises may all help to reduce anxiety. Joining a support group may also help. To manage symptoms effectively, it's best to avoid caffeine, alcohol and nicotine
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