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Guardian of a 4 yr 9 m old girl4 weeks ago
Q.

#asktheexperts hii mam this is indira priya darsini. I am 43 kg mam I am too thin, how can I gain weight nd what are food I want to take regularly please give me suggestions.

1 Answer
ExpertCharul VermaNutritionist4 weeks ago
A. hi you should include good proteins and calories in each meals dals eggs chicken paneer curds soya tofu nuts any of these milkshakes lassi add nuts powder in milk paneer parathas paneer rice
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