#asktheexperts Hi my son is 7 years old now, he is going to cricket now a days once he comes getting tired what kind of nutrition food we can give him.Please suggest me some nutritious food.

Question

Accepted Answer

A balanced diet is the best way to keep a 7-year-old active in cricket.
Sample daily plan:
Before practice (30–60 min): Banana, apple, dates, or peanut butter sandwich.
After practice (within 30 min): Milk or curd with fruit, boiled eggs/paneer, sprouts, or a homemade smoothie.
Breakfast: Idli, dosa, poha, oats, or vegetable paratha with milk.
Lunch: Roti, dal, rice, vegetables, curd, and paneer/egg/chicken (if non-vegetarian).
Evening snack: Nuts, roasted chana, fruit, or corn.
Dinner: Roti with dal and vegetables, plus paneer or other protein.
Hydration: Encourage plenty of water before, during, and after cricket. Avoid junk food and sugary drinks.
If your child gets tired very easily despite eating well, consult a paediatrician to rule out iron or vitamin deficiencies.

Accepted Answer

can you please give me that detailed plan.

Accepted Answer

Proteins are definitely going to be extremely essential and that in a good amount because your child is into a physical sports which require a lot of strength and energy plus looking at the situation I would highly recommend to visit a nutritionist get a detailed diet plan done for your child which would be good for overall development strength and energy of your child

#asktheexperts Hi my son is 7 years old now, he is going to cricket now a days once he comes getting tired what kind of nutrition food we can give him.Please suggest me some nutritious food.

A. can you please give me that detailed plan.

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