#asktheexperts hi my son is 6years and 11 months old ,his weight 20kg, he is a skater what kind of foods has to give for the sports person can u suggest the diet plan for him

2 Answers

ExpertVandana SharmaNutritionist2 weeks ago

A. Namaste Mom The child can be given a balanced diet and water as such include good quality proteins in the form of eggs panner curds chicken soya tofu etc dals legumes such as lobia chana rajma etc

1 Like

Author of questionMom of 2 children1 week ago

A. thank you mam for your suggestion

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