#asktheexperts hi, my kid is 8 years.. he is going to play badminton and cricket, but he is not able to hit heavily strongly. qhat diet to be given to improve his strength and he can hot heavily.

A. Namaste Mom Their would pratice and workouts that the coach would make them do is important other is in diet good quality protein helps as well such as eggs , chana , lobia , sprouts, nuts and seeds , milk , panner , soya ,