ExpertVandana SharmaNutritionist17 hours agoA. Namaste Mom,
When exclusively breast feeding it is always advisable to feed on demand as the quality and quantity of the feed keeps on varying
you can massage your breast after every feed, and also include the following
such as garlic,nuts and dals, nuts and seeds , flax seeds, milk, paniri jera , ajwain or saunf water , green leafy vegetables
Rashmi GuptaMom of a 12 yr old girl18 hours agoA. Shatavari a powder you can take three times in the day it’s an amazing lactation supplement that I am suggesting you to take for your child which is going to be helpful along with that also I’m going to recommend you that you should try to breastfeed the child along with formula that you are giving any over the period do you get enough feeding then you should try to give more of your feeding over formula
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