#asktheexperts hi mam goodoftnun.my kid is under weight he was did't take food I was consulting some nutritious but he didt devloped growth pls mam advised one weight gain syrup pls mam

A. hi dear This means: Eating at least 5 portions of a variety of fruit and vegetables every day. Basing meals on potatoes, bread, rice, pasta or other starchy carbohydrates. ... Having some dairy or dairy alternatives (such as soya drinks and yoghurts). ... Eating some beans, pulses, fish, eggs, meat and other protein.