#AskTheExperts Hi, I delivered baby boy 6 half months ago, it was c sec, n my belly is still there it seems like I m 5months pregnant, I wants to join gym to reduce my body as well as my tummy, my baby is bf also.... plz suggest...

A. Hello...Repeat four to eight times. 3. Lower Abdominal Slide; This exercise is especially beneficial for new moms after c-section because it targets the lower stomach muscles, which are affected by surgery. Start by lying on your back with your feet flat on the floor with your arms straight at your sides, palms facing down..