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Ask a QuestionGuardian of a 5 yr 7 m old girl4 years ago
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#asktheexperts Hi. I am a mother of 10 months old baby. I had a c-section. Can i include running in my routine now?
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SandhyaMom of a 8 yr 10 m old girl4 years agoA. Hi, you can start with slow walking and yoga. Avoid running. It is not suggested. Please take good care until 2 to 3 years. Once you start yoga and you feel like you are fit and you’re ready for the running then you can do running.Write Your Answer Here
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