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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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#asktheexperts hi doctor what should the mother eat postpartum to avoid hairfall
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2 Answers
Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
Consume good amounts of protein rich foods like Dal's, egg, chicken, fish, Paneer, milk
Include fruits & green leafy vegetables
Also include good quality fats like almonds, walnuts, avocado, chia seeds.
all these foods when taken regularly, help to reduce hair fall
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Massage regularly with coconut oil to increase blood circulation and reduce hairs fall
Take almonds and cucumbers
Take healthy protein rich nutritious food
Maintain hygiene
Wash hairs often with chemicals free shampoo
Maintain hydration
Stay hydrated
Offer different varieties of food
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