#asktheexperts Hi Doctor, My child is 4 years old. I would like ask your guidance on maintaining healthy digestion and gut health. how can I prevent constipation and bloating? appreciate for your time and guidance Thanks, Raghav

A. Malaasan Is one of the best yoga poses make your child sit into it from 10 to 15 minutes to 20 minutes in the morning start with the least time of 5 to 10 minutes and let your child have some warm water in the morning that will really be helpful apply some castor oil in the navel before sleeping you can give 60 ML of prune juice before sleeping and start giving more of fibres and fluids in the tight avoid giving junk food and sugary foods