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Mom of a 8 yr 8 m old girl2 weeks ago
Q.

#asktheexperts helo mam meri beti 8 years completed hai mam abhi mujhe use kya food dena chahiye jisse uske ane wale body change, Harmones chenge ,sabke liye sahi rahega..

2 Answers
ExpertDr. Minal AcharyaNutritionist2 weeks ago

A. dear mum , for healthy childhood and adolescence ensure child develops healthy eating home foods that are wholesome having wholegrain/ millets, legumes dal beans sprout/ egg chicken fish , milk n milk product 300 ml , veg , fruit , nuts oilseeds avoid high fat oil , sugar salt containing foods and drinks

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