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#asktheexperts Hello sir, My baby boy is 1 year 11 days old.His weight is 11 kgs. How can i increase his weight? Please suggest some food items.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, weight of 11 kg is a normal weight for your 1 year 11 months old baby. for healthy weight gain, give homemade balanced diet having variety of food groups
Grains
Pulses , powdered nuts
Egg and Nonveg
especially seasonal fruits and vegetables even green leafy vegetables which are found to be lacking in infant diet.
about 400-500 mL of milk but instead of giving only as milk which reduces the appetite for other food use milk to prepare recipes like porridge, kheer and give as milk products like curd, paneer, cheese.
give top food five or more times a day and up to one katori every time. breastfeed baby till 2 years.
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