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Ask a QuestionMom of a 3 yr old girl2 years ago
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#asktheexperts Hello my daughter is 4 month 4 days old she is on exclusive breastfeeding. I already gained a lot during my pregnancy. I want to loose my weight but i have a doubt if I cut the sugar from my diet, it may affect my baby's health? And can I do Intermittent fasting?
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Uma RamMom of a 7 yr 1 m old boy2 years agoA. Hello good evening !! You can reduce sugar, carbohydrates, high fat foods,oily,packed foods in diet for controlling weight but have high protein, calcium, iron fibre foods for balanced diet .
Also have plenty of water, fluids, lactating foods for milk production - Rusk, bread toast papaya, chikoo, garlic, garlic milk, poppy seeds, saunf , ajwain water, mutton kheema.
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