#asktheexperts hello, my child is 6.5 yrs old and weighs 21 kgs. He is thin and lean. We are vegetarians. Which food should be included in his diet so that he gains some fat and little plumpy

A. Your child has very right weight for the age I don’t know what are you feeling that your child is lacking in because for a 6 1/2 year old child 21 kg is like the bang on weight that you can expect in this age so if you want you can just go for giving more of proteins if you’re vegetarian look for good vegetarian protein that you can include into the meal plan of your child every day