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Ask a QuestionMom of a 6 yr 8 m old girl3 weeks ago
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#asktheexperts hello mam, my daughter is 6 years 8 months old, she is into dancing and gymnastic which takes lots of her energy..what food shall I give her so that it maintains proper nutrition and fitness
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ExpertRicha SharmaNutritionist3 weeks agoA. give more of proteins and energy dense food options in diet
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AbhayaMom of a 16 yr 10 m old boy3 weeks agoA. Hello mama Give all that u cook for ur family as it contains all the food groups that the body requires. include diet rich in protein which helps to make muscles more strong and healthy like peanuts ,chicken, black Chana, white Chana, sprouts, paneer etc.
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