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Ask a QuestionMom of a 9 yr old girl2 years ago
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#asktheexperts hello Maam. my saanvi is very weak.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, what is the weight and height of your 7 years old child?
For healthy weight gain and growth, give a homemade balanced diet having a variety of food groups.
grains and millets - 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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