#asktheexperts hello Maam. my saanvi is very weak.

A. dear Mum, what is the weight and height of your 7 years old child? For healthy weight gain and growth, give a homemade balanced diet having a variety of food groups. grains and millets - 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food