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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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#asktheexperts Hello ma'am want my diet plan... can I consult you online..
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. dear mom, Have 4 to 5 meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day. take care
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy yes you can
No need to worry
consult with your doctor in person for proepr physical examination and treatment
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
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