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Ask a QuestionGuardian of a 2 yr 8 m old boy2 years ago
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#asktheexperts/ Hello, I m a mother of 3 months old baby boy how I ll get everyday calcium apart from milk
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ExpertDr. Pandurang sawantPaediatrician2 years agoA. green vegetables will help
Yes u can take anything which u like except extreme spicy and extreme sweet food items
Take proper balanced diet
You should require 550 kcal more than normal non lactating mother
Hence take all types of food item eat all types of fruits and fruit juices including seasonal Fruits also.
Eat all green vegetables in diet
Drink plenty of water
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Calcium-rich foods for babies to make your little one stronger
Milk, curd and cheese top the list. Milk is the richest natural source of calcium and is the only calcium-rich food babies below the age of 7 months need. ...Baby calcium supplement. ...Vegetables. ...Pulses and lentils. ...Healthy nuts. ...Oranges. ...Eggs. ...Fish.
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