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Mom of a 5 yr 3 m old boy1 Year ago
Q.

#asktheexperts hello experts urvish k wait 12 kg . h how to gain it

1 Answer
ExpertDr. Minal AcharyaNutritionist1 Year ago
A. dear parent, for healthy weight gain of your 3 years 11 months old child, you should give a homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.
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