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Ask a QuestionMom of a 5 yr 3 m old boy1 Year ago
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#asktheexperts hello experts urvish k wait 12 kg . h how to gain it
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, for healthy weight gain of your 3 years 11 months old child, you should give a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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