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Mom of a 4 yr 2 m old boy3 years ago
Q.

#asktheexperts hello Dr please suggest I have two children both are boys one is 12 yr old now and second is 11 months old now both are very weak can't eat properly. How they gain wait?

1 Answer
ExpertCharul VermaNutritionist3 years ago
A. hi mom for 12 year old try to include good proteins and give one pot meals milkshakes lassi sheera paneer parathas egg or chicken or paneer rice add nuts powder in milk for 11 months old give soft parathas dipped in dals ragi rawa pech mashed potatoes, bananas, sweet potatoes can introduce eggs or chicken or paneer or nuts post 1 year of age one at a time
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