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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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#asktheexperts hello Dr please suggest I have two children both are boys one is 12 yr old now and second is 11 months old now both are very weak can't eat properly. How they gain wait?
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ExpertCharul VermaNutritionist3 years agoA. hi mom
for 12 year old try to include good proteins and give one pot meals
milkshakes
lassi
sheera
paneer parathas
egg or chicken or paneer rice
add nuts powder in milk
for 11 months old
give soft parathas dipped in dals
ragi rawa pech
mashed potatoes, bananas, sweet potatoes
can introduce eggs or chicken or paneer or nuts post 1 year of age one at a time
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