#asktheexperts Hello Dr, My toddler is 3.5 year old and is close to 14 kgs. Kindly suggest some energy giving/nutrient rich foods that will help to gain weight fast. Thank you.

A. dear Mum, a weight of 14 kg is a normal weight for your 3.5 years old child. for healthy weight gain, you can give eggs and non veg foods. add dry fruits and nuts to child's diet. give milk products like curd, paneer, cheese. Add ghee to baby's food.