#asktheexperts hello Dr I have two kids one is 9 years old and second is 3 years 10 months old. please tell me what should give them for there strong immunity and they refuse to take milk, is there any product for them which I can mix with milk

A. Hey! You can make a healthy home-made nuts and seeds powder which you can add your child’s Milk to enhance nutrition. There are plenty of recipes available online for that. Include seasonal fruits and vegetables, green, leafy vegetables, nuts, dry fruits and dairy in the daily diet. If your family is non-vegetarian, even that should be gradually introduced.