#asktheexperts hello doctor my baby Anaisha is going to turn 6 months on 20th November so please tell me what all thing I need to given in food.

A. Hi Start with solid food like dal water initially It’s good and easy to digest Wash hands often before touching your baby Give seasonal fruits vegetables juice Maintain hydration Do tummy time and cycyling movement of legs regularly do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy