#asktheexperts Hello Doc, I wanted your advice on how much cow’s milk , if, I can give to my 1 year girl? I am willing to transition her from formula milk to cow milk.

A. Hello my dear parent! Limit the total dairy intake to maximum of 500ml per day. Rest of the nutrition should come from healthy foods. Try giving milk in cute Babyhug cups and sippers to encourage your child to drink outside milk