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Ask a QuestionMom of a 13 yr 3 m old girl4 years ago
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#asktheexperts hello, can you please suggest good food diet for kids 9 year old....
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ExpertArchanaNutritionist4 years agoA. Dear mom
best way to get all registered nutrients needed by the body for proper growth and development is to include all the food groups like whole grain, dals and pulses , nuts and oils seeds , milk and milk products , seasonal vegetables and fruits , healthy fats like ghee in her diet.
avoid processed and packaged foods .
make sure she has enough water intake .
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Nihita mittalMom of 4 children4 years agoA. good morning by this time there is no such defined diet plan I would recommend you try to give sufficient quantity of calcium rich food protein throughout the day it is important that you give whole grain foods give seasonal fruits vegetables milk and Milk products
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