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Ask a QuestionGuardian of a 2 yr 9 m old girl1 Year ago
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#asktheexperts GM sir , my 1 year baby girl is not eating any solid food
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Encouraging a one-year-old to eat solid food can be a gradual process. Here are some tips:
1. **Start with Soft Textures:** Offer soft and easily chewable foods like mashed fruits, cooked vegetables, or well-cooked grains.
2. **Be Patient:** It's normal for toddlers to take time adjusting to new textures and flavors. Be patient and try not to force them.
3. **Finger Foods:** Introduce finger foods that they can hold and explore, like small pieces of soft fruit or well-cooked vegetables.
4. **Variety of Flavors:** Offer a variety of flavors to make mealtime more interesting. However, avoid highly spiced or salty foods.
5. **Model Eating:** Eat together as a family, and let your child see you enjoying a variety of foods.
6. **Establish a Routine:** Set regular meal and snack times to create a routine, making it easier for your child to anticipate and enjoy meals.
7. **Positive Reinforcement:** Praise and encourage your child when they try new foods. Positive reinforcement can make the experience more enjoyable.
Remember, every child is unique, and it's normal for their eating habits to vary. If you have concerns about your child's nutrition or eating patterns, consult with your pediatrician for personalized advice.
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