#asktheexperts foods to be eaten by mumma of a new born for baby weight gain.

A. Namaste Mom, Include these food in uour regular diet which would enhace your milk production in producing good quality milk and that in turn help in weight gain . Such as garlic , oats , flax seeds, panjiri, milk , dry fruits , nuts and seeds, drumstick, fenugreek leaves , jeera , ajwain or saunf water