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Ask a QuestionMom of a 5 yr 2 m old boy3 weeks ago
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#asktheexperts f for my 5 year old son Laksh he is on a 10 sentile wait though very active how can I build his health in terms of weight
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ExpertVandana SharmaNutritionist3 weeks agoA. Namaste Mom
Provide healthy home made foods including foods from varied food groups as such
some their metabolism could be such that they dont gain weight that very easily and hence in spite of eating well the weight is less
include foods such as ghee butter panner dry fruits nuts and seeds
give legumes such as chana lobia etc
eggs chicken if preferred
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