#asktheexperts Could you give a diet plan for 9 months old boy. We started semisolids(home made cereal). I'm giving it thrice a day.

A. Dear parent, for 9 months old boy, give homemade balanced diet having variety of food groups. You can give foods like ragi porridge, homemade cerelac, roti soaked in dal or vegetable, vegetable dal rice, khichadi, daliya, pulao, idli, dosa. Seasonal fruits Curd, paneer, cheese Eggs and non veg foods Add powdered nuts like almonds to baby’s food. Add ghee to baby’s food. Give 3 to 4 meals a day and up to three fourth katori every time. This should include one healthy snack in between. Continue to breastfeed.