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Mom of a 16 yr 7 m old boy6 days ago
Q.

#asktheexperts Can you suggest multivitamin or supplimentary for grade 12 student..make age 16 for a poor vegetarian eater

1 Answer
profile image of Charul VermaExpertCharul VermaNutritionist6 days ago

A. hi parent supplements should be given as per doctors advice in food give good proteins, variety of vegetables, fresh fruits and hydrate well for better growth. milkshakes add nuts powder in milk

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