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Guardian of a 3 yr 6 m old girl4 months ago
Q.

#asktheexperts can you provide me healthy diet chart for weight gain? My baby is 3 yr old.

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist4 months ago

A. Namaste Mom Child diet should include foods from varied food groups as such now this would help to give them a well balanced diet as well too Remember to include foods such as dry fruits NUts and seeds also you can give them `fresh fruit milk shakes ghee butter panner soya dals chana lobia etc

profile image of RashmiRashmiMom of a 11 yr 2 m old girl4 months ago

A. You meant to give all the foods to the child made at home plus make sure to include good amount of proteins vegetarian or non-vegetarian whatever you would prefer giving to the child there is no specific diet healthy food is good to be given

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