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Ask a QuestionMom of a 2 yr 3 m old girl1 Year ago
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#asktheexperts can i give banana to my daughter during constipation ?
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. yes
to prevent constipation in toddlers, it is important to provide a balanced diet that is rich in fiber, fluids, and nutrients.
foods that are high in fiber can help promote healthy digestion and prevent constipation. some examples of high-fiber foods that are suitable for toddlers include whole grains such as whole wheat bread, brown rice, oatmeal, and whole grain and sprouts.
additionally, fruits such as apples, pears, berries, plump, papaya and bananas, as well as vegetables like broccoli, peas, sweet potatoes, and carrots, are all good sources of fiber.
it is also important to ensure that toddlers are drinking an adequate amount of water throughout the day as dehydration can contribute to constipation.
including probiotic-rich foods such as yogurt can also help maintain a healthy gut flora and aid idn digestion. overall, a varied and nutritious diet that includes a mix of fiber-rich foods, fluids, and probiotics can help prevent constipation in toddlers. x
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