ExpertDr Priyanka KalraObstetrician and Gynaecologist2 years agoA. greens. take calcium supplement n eat paneer, dahi, egg. avoid weight bearing. see a good orthopedic so that we don't miss out on any other possible cause if the painit's important to focus of a healthy diet. you can add paneer, dahi, ghee, beans, fresh fruits and cereals. no harm. always involve your primary physician too in diet plan to get first hand advice and better outcome.
RashmiMom of a 11 yr old girl2 years agoA. Broccoli and beetroot spinach and pomegranate these are the best sources to go for as no year there is no March to pomegranate and beetroot you can go ahead with giving both the things regularly this is what is going to be really very helpful for you
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