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Mom of a 3 yr 1 m old boy12 hours ago
Q.

#asktheexperts bache ko breakfast lunch dinner me kya balanced diet deni chahiya uska diet chart btana

2 Answers
profile image of Charul VermaExpertCharul VermaNutritionist12 hours ago

A. hi mom all the foods cooked in your kitchen dal sabzi roti rice egg or chicken if you eat non veg mix veg dal khichdi soup rice curd rice lassi

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 12 yr 6 m old boy12 hours ago

A. Hey! For breakfast, you can start giving your child Paneer Paratha, Idly, Dosa, vegetable upma or oats. For lunch and dinner, it should be dal, Chawal, Roti and sabji. Keep changing the menu as per the season.

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